Creating a Sustainable Fitness Program: Connecting Your Exercise to Your True Nature. Interview.

Creating a Sustainable Fitness Program

Fitness consultant and best-selling author Suzanne Brue discusses how a sustainable program of exercise ultimately depends on its compatibility with your true nature.

Stacey Goldstein Personal Trainer

Stacey Goldstein, Personal Trainer Interviewed by Suzanne Brue

The 8 Colors of Fitness™ Program is very widely used with personal trainers to help them get to know their clients better. I am very lucky to have a personal trainer who…

Quick tips for coaching your clients to stay active during COVID

Watch Michelle Joy Kramer, Health Coach, talk with special guest Suzanne Brue of The 8 Colors of Fitness™.

The YMCA of Greater Charlotte and the Macaroni Kid chat

The YMCA of Greater Charlotte and the Macaroni Kid chat

Watch a discussion between Sue Tissinger of YMCA Greater Charlotte and Rebecca Plaisance of the Macaroni kid South Charlotte, discuss how The 8 Colors of Fitness™ can be…

The YMCA of Central Florida talk about The 8 Colors of Fitness™

The YMCA of Central Florida talk about The 8 Colors of Fitness™

The YMCA of Central Florida, Orlando, talk about The 8 Colors of Fitness as a tool to help you discover your unique fitness personality and learn about fitness…