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Watch Michelle Joy Kramer, Health Coach, talk with special guest Suzanne Brue of The 8 Colors of Fitness™.
Watch Michelle Joy Kramer, Health Coach, talk with special guest Suzanne Brue of The 8 Colors of Fitness™.
Conscientious, committed, and safety-conscious, Blues approach to exercise is dutiful and without internal debate. They are very tuned in to their bodies, and correct form is essential to them. Steady and methodical, Blues prefer to focus on one thing at a time. They enjoy keeping track of their progress and take comfort in following programs that have been tested and proven effective.
Minimalist and practical, Greens are naturally observant of the physical details and small variations in their environment. The natural world beckons, and Greens easily blend in. Being outside makes them feel alive, so getting their exercise through activities of daily living, including working outside, makes sense. Greens are motivated to maintain a level of fitness so they can participate in the outdoor activities and challenges that are important to them.
Traditional and conservative in their approach to exercise, Golds avoid trendy fitness fads. With a reverence for tradition and finding comfort in the familiar, Golds seek a balanced life, aiming not to overdo. Golds prefer structure and routine, valuing experience, safety, proven methods, and information from experts. They’re proud of what they do and enjoy sharing the results.
Disciplined and consistent, Purples approach exercise with an objective, and always with a plan. Purples organize exercise into categories, such as cardio, strength, and flexibility. They are attracted to variety and experiment with different approaches from time to time, but they are soon drawn back to exercise they can make routine. Once they incorporate exercise into their lives, they generally stay with it.
Fast paced and in the moment, Reds love to be where the action is. Reds experience life through their senses, craving stimulation and adventure from the physical world. Moving is natural; physical activity is about being alive. Because Reds are oriented to activity in the physical world, the idea of putting time aside for “exercise” seems tedious and boring unless they are training for a goal with others. Reds understand the importance of fitness and naturally incorporate it in their physically active lifestyle.
Playful and spontaneous, Saffrons are attracted to activities that are flexible and convenient. Needing opportunities for self-expression, they tend to lose interest in anything too structured. Easily bored and internally demanding of themselves, Saffrons enjoy challenging activities with the right combination of fun, freedom, and flow. A sense of play is appealing, making fun activities, either solo or alongside like-minded others, a high priority.
Ingenious and opportunistic, Silvers wrap exercise in disguise. Having an alter-native purpose keeps them engaged. Silvers enjoy activities that are convenient, requiring minimal process and planning. They are attracted to new ideas and possibilities and to activities that can be done with others. They enjoy variety and tend to cycle through fitness passions. Alternatively, they might avoid the temptation of novelty and keep their exercise program simple.
Private and self-contained, Whites are attracted to physical activity they can structure at their own pace. Exercise provides alone time for reflection. Jarred by interruptions and chaos, Whites require orderly environments that provide necessary calm. Outdoor settings and familiar paths and activities are appealing. Advanced planning makes it happen.