Use the power of your fitness personality to create an exercise program you'll never quit!

In exercise as in everything else, personality matters.

  • Discover your unique fitness personality
  • Learn each personality's favorite activity
  • Design a fitness program you will stick with

Discover your color

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Presentation of The 8 Colors of Fitness


The 8 Colors News


Creating a Sustainable Fitness Program

Fitness consultant and best-selling author Suzanne Brue discusses how a sustainable program of exercise ultimately depends on its compatibility with your true nature.

Creating a Sustainable Fitness Program: Connecting Your Exercise to Your True Nature. Interview.

Stacey Goldstein, Personal Trainer Interviewed by Suzanne Brue

The 8 Colors of Fitness™ Program is very widely used with personal trainers to help them get to know their clients better. I am very lucky to have a personal trainer who is extraordinary, she knows the 8 Colors very well, and uses it with her clients. Let's talk about Stacey Goldstein's experience with the 8 Colors.

Stacey Goldstein Personal Trainer

Quick tips for coaching your clients to stay active during COVID

Watch Michelle Joy Kramer, Health Coach, talk with special guest Suzanne Brue of The 8 Colors of Fitness™.

The YMCA of Greater Charlotte and the Macaroni Kid chat

Watch a discussion between Sue Tissinger of YMCA Greater Charlotte and Rebecca Plaisance of the Macaroni kid South Charlotte, discuss how The 8 Colors of Fitness™ can be utilized this summer at the YMCA.

The YMCA of Greater Charlotte and the Macaroni Kid chat

The YMCA of Central Florida talk about The 8 Colors of Fitness™

The YMCA of Central Florida, Orlando, talk about The 8 Colors of Fitness as a tool to help you discover your unique fitness personality and learn about fitness activities that best suit your style.

The YMCA of Central Florida talk about The 8 Colors of Fitness™

They say…

“The 8 Colors is real information on how to sustain physical activity.”

“The 8 Colors has changed my whole understanding of why I hate certain types of exercise and am attracted to others.”

“I now choose activities that compliment my personality and can no longer see my life without exercise.”

Discover your color

Take the quiz