IN EXERCISE, AS IN EVERYTHING ELSE, IT'S DIFFERENT STROKES FOR DIFFERENT FOLKS!

Ask the Coach. As seen in Blue Cross, Blue Shield August 2010 Newsletter PDF Print E-mail

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Q I have trouble sticking to an exercise plan once I start. How can I exercise more consistently?

A People who struggle to be physically active on a regular basis often cite reasons such as lack of time, boredom or dislike for traditional exercise. While these issues appear to be true challenges, they are often only symptoms of the real problem, which is a mismatch between
a person’s approach to exercise and their personality.

Understanding and embracing your fitness personality is the best way to maximize your success with consistent fitness. Consider your natural strengths, preferences and tendencies. Do you like to exercise alone or with others? Do you need to have fun while exercising or would you approach it in the same manner as work? Would you rather be indoors or outdoors? Do you like physical activity to be obvious or disguised as something else?

Use the answers to these questions to choose activities you’ll most enjoy and find rewarding. Keep in mind that all forms of physical activity – from treadmills and gyms to dancing lessons, gardening, or skiing – improve fitness and health. Let your personality lead the way.

Discover your fitness personality by taking an eight minute quiz based on the Myers-Briggs personality test by visiting www.the8colors.com. You’ll use personalized information to create an exercise plan you’ll never quit!

 
As seen in the Chicago Daily Herald | June 2, 2010 PDF Print E-mail

GET FIT! Fittest Losers' guide to getting in shape

What color is your workout?

by Kent McDill
Daily Herald Correspondent

You have tried to build a personal workout plan, but it hasn't been satisfying, or successful.

Your best friend suggests a workout regimen but it just isn't right for you.

There is a way to determine the best kind of workout plan for you, and it depends upon your personality type.

A book titled "The 8 Colors of Fitness: Discover Your Color-Coded Fitness perosonality" by Suzanne Brue can assist you in determining how best to go about becoming more fit. It is a system that determines your personality type and then describes a fitness system that works best with your personality.

The book was given to each of the five contestants in the Daily Herald's Fittest Loser contest as a way to help them determine the workout plan that was best suited for their personality.

As describedby Brue on her website, www.the8colors.com, the system came about after years of working with teh Myers-Briggs personality assessment. ...

 

Read more...
 
As Seen In: Personality Pathways: Articles on MBTI ® applications & Personality Types PDF Print E-mail

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May 2010 | by Linda V. Berens

The 8 Colors of Exercise Fitness
An interview with Suzanne Brue (ENFJ), author of The 8 Colors of Fitness. Interviewed by Linda Berens (INTP)

LB (Linda Berens): Suzanne, what is the 8 Colors of Fitness?
SB (Suzanne Brue): The 8 Colors of Fitness ™ is a personality centered approach to exercise grounded in the personality type framework popularized by the Myers-Briggs Type Indicator® instrument.

The 8 Colors is based on 8 preference pairs each corresponding to a Color. By understanding your Fitness Personality you gain an understanding of your motivational patterns, preferred interactions, and environments, and can more effectively choose specific forms of physical activity that are best for you and you will stick with. For instance, some people are traditional and conservative in their approach to exercise while others seek variety and cutting-edge information. Some enjoy solitude and consider exercise a moving meditation while others prefer a fast-paces class with energetic music. In exercise as in everything else, it’s “different strokes for different folks.”

LB: Why did you decide to focus on exercise and type?

SB: It combines two of my passions—type and fitness. I have studied type for many years, and also have been an avid exerciser. I made the connection between type and exercise in 2001 while observing my mother (ESFJ) in a physical therapy session. I noticed that the physical therapist was being vague in his instructions. I thought to myself, “not good.” I could see that he wasn’t getting through to her about what she needed to do to heal her rotator cuff. I made some suggestions to the physical therapist such as to teach her the exercises step-by- step, make sure she was comfortable that her form was correct, and to be very specific about how many sets and reps she should do of each exercise. I also suggested that he give her positive feedback when she was doing each exercise correctly. My mother was very pleased with these recommendations, and went on to a better recovery.

I remember being excited by this insight and immediately saw the application to exercise— an Ni moment. I suppose I wanted to find a way to use what I knew about type to help improve people’s lives. I was curious about the exercise patterns of the different types. Why is it that in spite of their best intentions, the majority of the population has difficulty sticking to an exercise program, while others are able to stay active year after year? I wanted to understand the personality piece--it became a fascinating puzzle.

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