The Workbook will show you how to approach physical activity in a new way, whether you are teaching to a group of fitness instructors, you are a health coach, or fitness enthusiast. This program provides the information, tools, and resources and activities you need to create an exercise program you’ll never quit, beginning with the discovery of your unique color-coded fitness personality. As you learn about the natural preferences of your fitness color, you’ll find out how to use them to your advantage, choosing the approaches, activities, and environments that are satisfying to you. You’ll also explore the process of self-change and see how to add physical activity at your own pace and with an eye on long-term maintenance of your exercise program. Assessments and exercises reinforce and personalize the program, providing you with a deeper understanding of how you can gain many of the health and wellness benefits of physical activity.
