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The 8 Colors of FitnessThe 8 Colors of Fitness is a program that was developed to help you understand the ways your mind and body respond to exercising. With this program, you start by understanding your fitness personality so you can choose the specific workouts, interactions, and environments that are suited to your needs. Discover your fitness personality color here : https://bit.ly/2SYw2iV
Posted by YMCA of Central Florida on Monday, January 6, 2020
The YMCA of Central Florida, Orlando, talk about The 8 Colors of Fitness™ as a tool to help you discover your unique fitness personality and learn about fitness activities that best suit your style.