Not scheduling activity in advance…
Safety concerns…
Lacking clear goals for physical activity…
Disruption of routine or plan…
Take steps to ensure safety and avoid injury.
Check equipment, and review techniques and routines with professionals.
Be clear about your purpose for physical activity and the benefits it can bring.
Choose activities that are proven and promise results.
Make a commitment to yourself and others.
Break goals into smaller parts, and set a plan so you can enjoy completing each workout.
Exercise at a consistent time when possible, keeping track of results.
Use physical activity as a time to plan.
Take pride accomplishing what you set out to do.
Interact with the outdoors.
Engage with activities that benefit both the mind and body.