Not scheduling activity in advance…
Other responsibilities that could take priority…
Over-stimulating or disorganized environments…
Disruption of routine or plan…
Gather information from experts to establish the importance of physical activity.
Take steps to assure safety and avoid injury.
Check equipment, and review techniques and routines with professionals.
Choose a gym or outdoor fitness site carefully, keeping in mind the need for calm and organization.
Familiar paths and routes work best when exercising outdoors.
Make a commitment to yourself, which is a prime motivator for exercise.
Schedule exercise as an appointment and put it on the list.
When learning new routines, build slowly, ensuring correct technique at each stage.
Track progress and maintain records.
Keep exercise plans simple; make it easy to achieve your goals.
Use your powers of concentration to create your own environment.
A smartphone and audiobooks can help you tune out distractions.
When traveling, investigate your fitness options ahead of time.