Ignoring your body’s signals that exercise is needed…
Not valuing the importance of fun activity…
Inconvenience or too many decision points…
Getting sidetracked by more interesting things…
Notice the physical signs of inactivity, such as aches, pains, stiffness, or soreness.
Activity helps relieve these symptoms.
Anything that seems like pure exercise is boring and difficult to sustain.
Choose activities that allow you to focus on something else and get exercise along the way.
Engage your fun/playful side.
Avoid structured activities with rigid attendance requirements.
To keep your energy up, use your favorite music when walking or running.
Do your aerobic activities outdoors as much as possible.
Identify multiple locations for variety and spontaneity, including environments near home and work.
If you train in a gym, shop for one at which you’re able to dress as casually you choose.
Enjoy activities alongside others.
With a comfortable person, light banter can provide just the right amount of engagement to spark your energy.
You like flow. Keep your gear handy and ready so you can be your spontaneous self.
Choose activities and environments that engage you enough to quiet your internal critic.