Not fitting exercise into your lifestyle…
Not starting until the plan is fully in place…
Trying to exercise without a plan…
Distracting or jarring environments…
Interruptions to your exercise plan…
Visualize, plan ahead, and schedule.
You don’t have to stick to your plan, but it’s difficult to move forward without one.
Organize exercise into categories, for example cardio, strength, flexibility; light, moderate, and intense; indoor and outdoor.
Consult with a trainer to design a program for initial knowledge; develop your own routine from there.
Choose a supportive environment.
Environments that feel unpleasant can negatively affect your workout.
Avoid being distracted by socializing during exercise.
Save that for later.
You like familiarity, so choose activities that you can make routine and fit into your life.
Frame exercise as important alone/creative time.
Incorporate repetitious forms of exercise that do not require focused attention, so you can relax.
Avoid exercise that requires navigational skills.
Purples can easily get lost, which creates anxiety and interferes with exercise.
Maintain interest by ensuring variety within a routine, and rotate throughout the week.