Understanding Your Results

The quiz is composed of 4 personality dimensions that when combined determine your color. The raw scores reflect how consistently you answered each set of dimensions. A score of 3 or higher indicates a clear preference for a particular dimension. A low score (1) indicates that your preference was ambiguous for that dimension. There are no even scores if all the questions were answered.

The self-reported alignment number gives you opportunity to verify your exercise preferences compared to the responses you provided on the quiz. A high alignment number (7 or higher) means you can confidently embrace your exercise color.

(Remember, we are all a mix of natural and learned behavior and use all aspects of our personality at one time or another. If you are unable to determine your color from the quiz and the self-reported alignment score, you may wish to read the descriptions of each color to determine your best fit).