Motivation, Approach and Focus
Greens are highly attuned to the physical world around them. Their profound attention to detail and their outstanding orienting skills influence all aspects of what they do and when they do it.
Minimalists at heart, they are understated, quiet and unobtrusive. In groups, Greens tend toward the background, preferring others to take the lead.
With their reserved demeanor, they are quiet observers of the physical world. Nature is their nature. Their natural physicality inclines Greens to maintain a baseline of fitness, which they prefer to do outdoors or through activities of daily living, such as yard maintenance, parking a mile from their office, or using the stairs instead of elevators.
For Greens, incorporating a regimented training program into their lives is unlikely without a specific purpose – such as getting in shape to fully enjoy a favorite outdoor activity, or achieving a prized goal, like being part of a climbing or backpacking expedition. In these cases, Greens will use gyms and equipment to increase their stamina for an important outdoor challenge. Interestingly, Green women gravitate toward Pilates because they see concrete results from it.
When they are training for a specific challenge, Greens have clear-cut objectives. Many Greens say that the preparation process – including assembling the gear, analyzing risks or preparing for climatic changes – is interesting and exhilarating. A fitness center or trainer who could provide information relating to these training goals would add value.
Environment and Interpersonal Connections
Too much inside time is stressful for Greens. Getting outside gives them an opportunity to clear their minds and wrestle with the energizing and calming challenges of nature. Almost any outdoor environment will do. Fitness centers with equipment and training options on outside decks (or at least with a window view) provide special appeal to Greens.
Greens have a significant preference for training by themselves. Training alone minimizes the need for coordination and advance planning with other people, allowing them to catch the moment as it arises. It speaks to the casual and flexible world that Greens prefer. They will likely prefer to arrive at the gym dressed for their workout, avoiding wasted time or interactions in the locker-room.
Using a Trainer
Green Efficients (ISTP)
Greens Efficients are practical and analytical. They will make use of a personal trainer who challenges them, holds them accountable, and doesn’t talk too much.
Green Harmonies (ISFP)
Green Harmonies look for a trainer who will provide them a formatted program. That trainer must align with their personal values.