Section One

The Foundation

Chapter 1
A Short Primer on Personality Types 3

Chapter 2
Introducing The 8 Colors of Fitness Program 15

Section Two

The Colors

Chapter 3
True Blue:Tried and True 35

Chapter 4
The Gold Standard: Just the Facts 51

Chapter 5
Roaring Reds: Now! 67

Chapter 6
Greener than Green: Nature Beckons 85

Chapter 7
Quick Silvers: Masters of Exercise Disguise 103

Chapter 8
Saffrons Seeking: Making Workouts into Play 121

Chapter 9
The White Canvas: Trailblazers on Familiar Paths 137

Chapter 10
Royal Purples: Pursuers with a Plan 155

Section Three

For Professionals

Chapter 11
Coaches and Trainers: Working with the Colors 175

References and Suggested Reading 185

About the Author 187