THE 8 COLORS OF FITNESS WILL SHOW YOU HOW TO:

·   Make Better Exercise Choices for Your Personality

·   Fit Exercise into Your Already Busy Lifestyle

·   Take Exercise from Boredom to Fun (or at Least Satisfying)

·   Identify Which Approaches Energize You and Which Zap Your   Energy

·   Be More Efficient When Working with a Personal Trainer

Whether you're an exercise enthusiast, a fitness professional, or struggling to start an exercise program, you can use the information in this book to achieve greater results. 

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The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! (Paperback)

Durability is part of what makes a great athlete. In this book, Suzanne Brue offers important insights into identifying an exercise program that people will stick with—one that matches their unique personality and preferences. I recommend The 8 Colors of Fitness to athletes who need to stay in top shape for their sport, or to anyone trying to maintain—or establish—a healthy, long-lasting level of fitness.

BILL RUSSELL Player and Coach for the Boston Celtics,
Named The 20TH Century’s Greatest Team Player, Sports Illustrated